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It is hot. You happen to be at the pool. You crave one thing light and refreshing but don't want to spend also a lot time in the kitchen. Why not mix things up with frozen fruit?  There's no far better time than summer to find a cool way to eat healthful. Perfect for smoothies, salsas or daily snacking, frozen fruit has the added benefit of becoming just as nutritious as fresh fruit. It really is a terrific way to improve your summer menu, with 100 percent natural frozen fruit.  "The beauty of frozen fruit is that it has nutrition advantages equal to fresh fruit plus the added value of getting easy to use. You only prepare what's needed and retailer the rest," mentioned Wild Blueberry Association nutrition professional Susan Davis, MS, RD.  According to Davis, the Food and Drug Administration considers frozen fruits nutritionally comparable to fresh, permitting frozen generate to be labeled as healthy.  Easy to prepare and serve, frozen fruit is washed and ready to eat. The choosing, cleaning, dicing and chopping have currently been done. Consuming healthful doesn't have to break the bank either. Ounce for ounce, frozen fruit provides tremendous value compared to fresh.  Try this delicious, colorful Mango Salsa for a savory-sweet twist on summer grilling:  Mango Salsa  Prep Time: 15 minutes  Chill Time: 30 minutes  Makes 23/4 cups  2 cups Dole Fresh Frozen Mango Chunks, partially thawed  1/two cup finely chopped Dole Red Bell Pepper  1/4 cup finely chopped Dole Green Bell Pepper  1 tablespoon chopped Dole Green Onion  two teaspoons chopped fresh cilantro or parsley  2 teaspoons chopped jalapeo chiles  1 teaspoon grated lime peel  Combine mango chunks, bell peppers, onion, cilantro, chiles and lime peel in modest bowl. Serve salsa at space temperature or slightly chilled. Serve more than grilled chicken breasts or fish fillets. This delicious and colorful mango salsa can also be served as a dip with tortilla chips, spooned more than quesadillas or tacos.  Nutrition Info Per Serving: 31 calories 0g fat (0g sat.) 0mg cholesterol 2mg sodium 8g carbohydrate (1g dietary fiber, 7g sugars) 0g protein 13% Vit A 56% Vit C 1% calcium 1% iron three% potassium 2% folate. [http://megavisioninc.com/ interior]  Refreshing Summer Treats  Hold on the ice and take pleasure in the juicy, sweet, refreshing fruits of summer!  Tropical Breeze: Get out the blender and combine low-fat vanilla frozen yogurt, Dole Fresh Frozen Tropical Gold? Pineapple and Dole 100% fruit juice. Pour into a dessert dish for a pineapple soft serve.  Fruity Finale: Add Dole Fresh Frozen Fruit as a topping for frozen yogurt, sherbet or light ice cream.